Enoughness

Contemplate this: We have enough, we do enough, we are enough.

How does that feel?

Close your eyes. Breath deep in through your nose. Feel the life of your breath fill you. Breath in as much as you can, hold it in your body for a moment, let it swirl around in your head, your heart, your limbs, your joints, and your bones and notice how it feels to be filled. Then, let it out of your mouth, as much breath as you can release, and hold with barely no breath in your body at all, and notice how it feels to be empty. Try it for another 5-10 breaths then resume the rhythm of your natural breathing.

How do you feel now?

It is my hope, that as a living, breathing being, you feel like enough. Your are enough.

What would it be like to move through your day and sleep through your night with this feeling of enoughness?

Please comment or write me back an email with your thoughts on this. I’d love to hear from you what it is like to be enough.

With that, I will let that be enough!

Warmly.

Erin