START WHERE YOU ARE:
EMOTIONAL WELLNESS COACHING sessions
There is no place like the present moment to begin your wellness journey.
We all come to this moment in time with our own unique set of life circumstances and conditioning, challenges and hardships, joys and victories, as well as our personalities, gifts, values and essences.
We are also all living on this planet together and share many collective traumas and miracles that impact us all.
Our emotional wellness is tied to both. With awareness, compassion and discipline, we can enhance our well being as individuals, no doubt. As a community, we stand a greater chance of finding wellness in the context of belonging.
This Coaching Circle will present you with an opportunity to both individually learn about, get clear with, and set goals for yourself with the safety to explore, share, learn from and grow with others.
Enhance your overall well-being, while learning to better trust yourself, others, life and the universe.
Build your emotional wellness toolkit with supportive resources, skills, practices, exercises, and guided meditations.
2 hours In Person, In Community
12 Sessions a year, on the 1st Wednesday of each month, from 5:30 pm - 7:00 pm
$33 per Session
2505 SW Spring Garden Rd.
Suite 200
Portland, OR 97219
September 6th - Start Where You Are: Intro to Emotional Wellness and Alignment Group Coaching
October 4 - Waking Up to Now: Acceptance, Presence, Mindfulness
November 1 - Tuning Inward, Meditation Basics and Types of Meditation Explored
December 6 - Mindset Shifting: How our thoughts and beliefs impact our well being
January 3 - Emotional Tolerance: Learn to be with and listen to your emotions as messengers
February 7 - Relationships: Boundaries and Effective Communication
March 6 - Values Assessment: Aligning our decisions and choices with what is most important to us
April 3 - Soul Care: How we nourish ourselves daily, weekly, monthly, yearly
May 1 - Sufficiency Inventory: Ground into gratitude to invite growth
June 5 - Essence: Tapping into the gift of being who we authentically are
July 3 - Collective Care: Reflection on what we've learned and how we heal together
August 7 - Self-Compassion: Treating Ourselves with Kindness
What you get:
*2 hour in person group coaching (10 person max), expert led exercises, learning, sharing and discussions on a specific topic each month
*Tools, skills, practices and handouts shared electronically and in hard copy to reinforce learnings and inspire insight
*New connections and friendships
what to Expect:
* First hour of each group circle session will be check in and how previous learnings have integrated, including challenges and successes
* Second hour will be going over the next topic, with relevant research, wisdom, questions, sharing of insights, thoughts, and feelings, as well as direct practice of new skills introduced, such as a meditation, or an exercise. We will do this sometimes with the whole group and sometimes in smaller break out groups
What you’ll need:
*Journal and writing tool
*Meditation mat and cushion, if you have them
*Slippers, comfortable shoes or warm socks
*Water bottle and snacks
*Willingness to share, learn and grow!